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Ageing with Vitality – Good Food and Fun Moves That Make a Difference
Join Southern NSW Local Health District’s Health Promotion team and learn how to stay active and healthy as you get older. In these two informative workshops we’ll discuss how to make small changes to improve your health and wellbeing, and the importance of healthy food and movement choices.
Ages -seniors over 55
Falls
- How to reduce your risk of falls at home
- The importance of staying active
- Simple exercises to improve your strength and balance
- Where you can keep exercising in your local community
Come prepared to learn and move with us!
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- 02 6499 2222
- council@begavalley.nsw.gov.au
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Zingel Place
PO Box 492
Bega NSW 2550 -
Monday to Friday 9.00AM to 4.30PM
Administration building Zingel Place Bega
Australia -
ABN: 26 987 935 332