Eden Fitness Trail Group
Thursday morning exercise session 9.30am-10.30am
Follow Eden Fitness Trail Group on Facebook for updates on our regular Thursday morning exercise session 9.30am-10.30am Eden fitness trail is open to all. The main outdoor exercise equipment hub is in Imlay Memorial Park in Calle Calle Street. It is linked by an existing pathway, an earlier Eden Service and Social Club Inc (ESSCI) project, to three individual stations along Aslings Beach Road. The main hub has a stretch station, leg press, pull-ups and leg raises, elliptical trainer, chest press, shoulder mobility wheel, aerobic cycle, body pulls and push-ups, parallel bars and a balance beam. Station 1 is fitted with a dexterity builder and body twist. Station 2 has two step-up platforms at different heights and Station 3 incorporates an aerobic cycle and pull-downs. The hub and single stations have water views; another design element to multiply the benefits of managing stress and anxiety.